Demystifying Therapy
Kat & Sarah partner with Greyback INVI for a casual “Ask a Therapist” evening.
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Rising Strong Together
Join Sarah and Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown’s book, Rising Strong, together.
The Wing SF Presents – Find Your Groove: What Wellness Looks Like in 2019 & Beyond, with Kat from HAVN
The Wing 115 Sansome Street, San FranciscoJoin Kat from HAVN as she sits on a panel - hosted by The Wing - with four other women from the Wellness World, as they discuss favorite self-care tips, how to handle "off" days and how we can all help one another thrive in 2019 & beyond.
Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control
Kat & Sarah join PRACTICE SF to bring you a 2 hour workshop - Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control
HAVN Book Club is Back!
Join Sarah & Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown's book "DARING GREATLY" together.
Summer Series Part 1: Introduction to Mindfulness-Based Self-Compassion with Holistic Psychologist, Dr. Jennifer Christian
Self-Compassion sounds like a great concept in theory, but what does it actually look like in practice?
Summer Series Part 2: Incorporating Acupuncture and Chinese Medicine into your Wellness Routine
Join HAVN and acupuncturist Karinn Gallagher to ask everything you've wanted to know about acupuncture, acupressure and Chinese Medicine, all in a safe, warm environment.
Summer Series Part 3: Breaking Free From Diet Culture with Integrative Nutrition Health Coach Katie Schmidt
Join Katie to learn a sustainable and effective non-diet perspective on nutrition that benefits your physical and emotional well-being.
