Summer Series Part 3: Breaking Free From Diet Culture with Integrative Nutrition Health Coach Katie Schmidt
Join Katie to learn a sustainable and effective non-diet perspective on nutrition that benefits your physical and emotional well-being.
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Summer Series Part 2: Incorporating Acupuncture and Chinese Medicine into your Wellness Routine
Join HAVN and acupuncturist Karinn Gallagher to ask everything you've wanted to know about acupuncture, acupressure and Chinese Medicine, all in a safe, warm environment.
Summer Series Part 1: Introduction to Mindfulness-Based Self-Compassion with Holistic Psychologist, Dr. Jennifer Christian
Self-Compassion sounds like a great concept in theory, but what does it actually look like in practice?
