HAVN Book Club is Back!

Join Sarah and Kat at PRACTICE SF for weekly, in depth conversations as we read Brene Brown’s book “DARING GREATLY” together.  Contact Sarah or Kat at hello@havncollective.com to sign up! The fee is $35 per session, $210 total, and will be due in full through paypal to hello@havncollective.com.

We will begin each session set up in our circle, cozy with some tea. We will guide you through a 10 minute meditation with focus on the breath. Beginning each group in this way exposes you to new practices that you may want to incorporate into your life. These practices also help you shrug off the chaos of the day and become grounded and centered so that you can show up for one another with patience, presence and compassion.

We will then spend 75 minutes each week in a process circle discussing the assigned section of the book. Inevitably big topics come up – shame, vulnerability, resilience, courage, community and others. As a group we hold a sacred, non-judgmental and compassionate space for group members to be heard. We refrain from advice giving or rescuing each other from exploring whatever feelings come up.

This group is for you if you:

• Crave an honest discussion on the power of leaning into uncomfortable emotions

• Want to build community around deep topics that may not come up in your daily conversations

• Want an evening in your week set aside for growth, vulnerability and rejuvenation

The group will meet the following Thursdays from 6:30PM – 8PM: April 18th, April 25th, May 2nd, May 9th, May 16th & May 23rd