by Katie Schmidt, Integrative Nutrition Health Coach We are a youth-obsessed, fad diet-crazed culture that fears hunger. We’re led to believe our hunger must be suppressed, controlled, reined in. It’s …
Continue Reading 
What is Holistic Nutrition? By Katie Schmidt Integrative Nutrition Health Coach Holistic nutrition is a philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual …
Continue Reading
How well do you express yourself and your feelings? How often do you find yourself holding in your feelings and opinions with others in order to keep the peace at …
Continue Reading
