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January 2019

Demystifying Therapy

January 10 @ 6:30 pm - 8:00 pm

Kat & Sarah partner with  Greyback INVI for a casual “Ask a Therapist” evening.

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Rising Strong Together

January 24 @ 6:30 pm - 8:00 pm

Join Sarah and Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown’s book, Rising Strong, together.

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February 2019

The Wing SF Presents – Find Your Groove: What Wellness Looks Like in 2019 & Beyond, with Kat from HAVN

February 2 @ 3:00 pm - 5:00 pm
The Wing, 115 Sansome Street
San Francisco,

Join Kat from HAVN as she sits on a panel - hosted by The Wing - with four other women from the Wellness World, as they discuss favorite self-care tips, how to handle "off" days and how we can all help one another thrive in 2019 & beyond.

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Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control

February 9 @ 11:00 am - 1:00 pm

Kat & Sarah join PRACTICE SF to bring you a 2 hour workshop - Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control

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April 2019

HAVN Book Club is Back!

April 18 @ 6:30 pm - 8:00 pm

Join Sarah & Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown's book "DARING GREATLY" together.

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July 2019

Summer Series Part 1: Introduction to Mindfulness-Based Self-Compassion with Holistic Psychologist, Dr. Jennifer Christian

July 13 @ 1:00 pm - 2:30 pm

Self-Compassion sounds like a great concept in theory, but what does it actually look like in practice?

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August 2019

Summer Series Part 2: Incorporating Acupuncture and Chinese Medicine into your Wellness Routine

August 3 @ 11:30 am - 1:00 pm

Join HAVN and acupuncturist Karinn Gallagher to ask everything you've wanted to know about acupuncture, acupressure and Chinese Medicine, all in a safe, warm environment.

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September 2019

Summer Series Part 3: Breaking Free From Diet Culture with Integrative Nutrition Health Coach Katie Schmidt

September 7 @ 1:00 pm - 2:30 pm

Join Katie to learn a sustainable and effective non-diet perspective on nutrition that benefits your physical and emotional well-being.

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