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January 2019

Demystifying Therapy

January 10, 2019 @ 6:30 pm - 8:00 pm

Kat & Sarah partner with  Greyback INVI for a casual “Ask a Therapist” evening.

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Rising Strong Together

January 24, 2019 @ 6:30 pm - 8:00 pm

Join Sarah and Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown’s book, Rising Strong, together.

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February 2019

The Wing SF Presents – Find Your Groove: What Wellness Looks Like in 2019 & Beyond, with Kat from HAVN

February 2, 2019 @ 3:00 pm - 5:00 pm
The Wing, 115 Sansome Street
San Francisco,

Join Kat from HAVN as she sits on a panel - hosted by The Wing - with four other women from the Wellness World, as they discuss favorite self-care tips, how to handle "off" days and how we can all help one another thrive in 2019 & beyond.

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Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control

February 9, 2019 @ 11:00 am - 1:00 pm

Kat & Sarah join PRACTICE SF to bring you a 2 hour workshop - Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control

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April 2019

HAVN Book Club is Back!

April 18, 2019 @ 6:30 pm - 8:00 pm

Join Sarah & Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown's book "DARING GREATLY" together.

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July 2019

Summer Series Part 1: Introduction to Mindfulness-Based Self-Compassion with Holistic Psychologist, Dr. Jennifer Christian

July 13, 2019 @ 1:00 pm - 2:30 pm

Self-Compassion sounds like a great concept in theory, but what does it actually look like in practice?

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August 2019

Summer Series Part 2: Incorporating Acupuncture and Chinese Medicine into your Wellness Routine

August 3, 2019 @ 11:30 am - 1:00 pm

Join HAVN and acupuncturist Karinn Gallagher to ask everything you've wanted to know about acupuncture, acupressure and Chinese Medicine, all in a safe, warm environment.

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September 2019

Summer Series Part 3: Breaking Free From Diet Culture with Integrative Nutrition Health Coach Katie Schmidt

September 7, 2019 @ 1:00 pm - 2:30 pm

Join Katie to learn a sustainable and effective non-diet perspective on nutrition that benefits your physical and emotional well-being.

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August 2020

AWAKENING Women’s Group

August 25 @ 6:00 pm - October 13 @ 8:00 pm

This 2 hour group will meet weekly, on Tuesdays from 6-8PM, August 25th through October 13th. The format will include 30 minutes of silent meditation and 1.5 hours of group sharing, reflection, and facilitated discussion via zoom. This group is intended for individuals who have a passion for waking up spiritually through meditation, personal inquiry, and self-understanding. Together we will explore: Non-dual states of consciousness How the relative/absolute work within our lives How to tune into our intuitive and innate…

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