January 2019
Demystifying Therapy
Kat & Sarah partner with Greyback INVI for a casual “Ask a Therapist” evening.
Find out more »Rising Strong Together
Join Sarah and Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown’s book, Rising Strong, together.
Find out more »February 2019
The Wing SF Presents – Find Your Groove: What Wellness Looks Like in 2019 & Beyond, with Kat from HAVN
Join Kat from HAVN as she sits on a panel - hosted by The Wing - with four other women from the Wellness World, as they discuss favorite self-care tips, how to handle "off" days and how we can all help one another thrive in 2019 & beyond.
Find out more »Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control
Kat & Sarah join PRACTICE SF to bring you a 2 hour workshop - Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control
Find out more »April 2019
HAVN Book Club is Back!
Join Sarah & Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown's book "DARING GREATLY" together.
Find out more »July 2019
Summer Series Part 1: Introduction to Mindfulness-Based Self-Compassion with Holistic Psychologist, Dr. Jennifer Christian
Self-Compassion sounds like a great concept in theory, but what does it actually look like in practice?
Find out more »August 2019
Summer Series Part 2: Incorporating Acupuncture and Chinese Medicine into your Wellness Routine
Join HAVN and acupuncturist Karinn Gallagher to ask everything you've wanted to know about acupuncture, acupressure and Chinese Medicine, all in a safe, warm environment.
Find out more »September 2019
Summer Series Part 3: Breaking Free From Diet Culture with Integrative Nutrition Health Coach Katie Schmidt
Join Katie to learn a sustainable and effective non-diet perspective on nutrition that benefits your physical and emotional well-being.
Find out more »August 2020
AWAKENING Women’s Group
This 2 hour group will meet weekly, on Tuesdays from 6-8PM, August 25th through October 13th. The format will include 30 minutes of silent meditation and 1.5 hours of group sharing, reflection, and facilitated discussion via zoom. This group is intended for individuals who have a passion for waking up spiritually through meditation, personal inquiry, and self-understanding. Together we will explore: Non-dual states of consciousness How the relative/absolute work within our lives How to tune into our intuitive and innate…
Find out more »March 2021
CULTIVATING YOUR “WISE MIND” FOR CONSCIOUS NOURISHMENT; Everyday Practices for a Peaceful Relationship with Food
Consider joining us for a special, interactive workshop with HAVN Behavioral Food Therapist, Katie Schmidt (@whole.nourishment) if: - You’re preoccupied with food and body - You use food to numb, distract, or self-soothe - You feel stressed, guilty or confused about your food choices - You’d like to stop those swings between restriction and overeating Through a blend of experiential exercises, visual diagrams and discussion, you will come away with a foundation of practices to strengthen attunement to your body…
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