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February 2019

Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control

February 9, 2019 @ 11:00 am - 1:00 pm

Kat & Sarah join PRACTICE SF to bring you a 2 hour workshop - Befriending the Anxious Mind; Tools and Strategies for Living Peacefully and Regaining Control

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April 2019

HAVN Book Club is Back!

April 18, 2019 @ 6:30 pm - 8:00 pm

Join Sarah & Kat at PRACTICE SF for a 6 week book club. We'll meet weekly for in-depth conversations as we read Brene Brown's book "DARING GREATLY" together.

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July 2019

Summer Series Part 1: Introduction to Mindfulness-Based Self-Compassion with Holistic Psychologist, Dr. Jennifer Christian

July 13, 2019 @ 1:00 pm - 2:30 pm

Self-Compassion sounds like a great concept in theory, but what does it actually look like in practice?

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August 2019

Summer Series Part 2: Incorporating Acupuncture and Chinese Medicine into your Wellness Routine

August 3, 2019 @ 11:30 am - 1:00 pm

Join HAVN and acupuncturist Karinn Gallagher to ask everything you've wanted to know about acupuncture, acupressure and Chinese Medicine, all in a safe, warm environment.

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September 2019

Summer Series Part 3: Breaking Free From Diet Culture with Integrative Nutrition Health Coach Katie Schmidt

September 7, 2019 @ 1:00 pm - 2:30 pm

Join Katie to learn a sustainable and effective non-diet perspective on nutrition that benefits your physical and emotional well-being.

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August 2020

AWAKENING Women’s Group

August 25, 2020 @ 6:00 pm - October 13, 2020 @ 8:00 pm

This 2 hour group will meet weekly, on Tuesdays from 6-8PM, August 25th through October 13th. The format will include 30 minutes of silent meditation and 1.5 hours of group sharing, reflection, and facilitated discussion via zoom. This group is intended for individuals who have a passion for waking up spiritually through meditation, personal inquiry, and self-understanding. Together we will explore: Non-dual states of consciousness How the relative/absolute work within our lives How to tune into our intuitive and innate…

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March 2021

CULTIVATING YOUR “WISE MIND” FOR CONSCIOUS NOURISHMENT;  Everyday Practices for a Peaceful Relationship with Food

March 5 @ 9:00 am - 10:30 am
$40

Consider joining us for a special, interactive workshop with HAVN Behavioral Food Therapist, Katie Schmidt (@whole.nourishment) if: - You’re preoccupied with food and body - You use food to numb, distract, or self-soothe - You feel stressed, guilty or confused about your food choices - You’d like to stop those swings between restriction and overeating Through a blend of experiential exercises, visual diagrams and discussion, you will come away with a foundation of practices to strengthen attunement to your body…

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July 2021

Make Peace with Food: An Experiential, Six-Week Group Program

July 16 @ 9:00 am - August 27 @ 10:30 am
$60

Over the course of this six-week program you will learn vital tools to help you feel safe in your body, manage the emotional eating cycle, build resilience to triggers and difficult emotions, create a holistic care plan, and consciously nourish yourself.

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October 2021

AnxieTEA: Six-Week, Experiential Group (Virtual) with Kara Rubens

October 1 @ 11:00 am - November 5 @ 12:30 pm
$40

Gather in a supportive community for a midday-Friday TEA break and learn to increase your confidence in navigating anxiety. Through peer sharing and experiential practice you will grow your toolbox for taming rumination, defusing panic, and tending to chronic stress/ tension. 

Anxiety can manifest in our heads, hearts, bodies, and even show up in our relationships. We will utilize group discussion, breath-work, yoga, creative writing & art exercises to demystify your experience and improve your sense of control

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November 2021

Enneagram Crash Course with Life Coach Jenna Starkey

November 29 @ 5:00 pm - 7:30 pm
HAVN Collective, 3329 Sacramento Street
San Francisco, United States
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$50

The Enneagram is a powerful tool that combines traditional wisdom with modern psychology that maps a person's unique path to personal growth. This workshop is about helping you feel empowered by your intrinsic motivations and personality style. We will uncover blind spots that can help you break through cognitive blocks and strengthen your relationships. You will walk away with a deeper understanding of the Enneagram model, how you communicate, and how to have more understanding of others.

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