Join Katie to learn a sustainable and effective non-diet perspective on nutrition that benefits your physical and emotional well-being.

This 2 hour group will meet weekly, on Tuesdays from 6-8PM, August 25th through October 13th. The format will include 30 minutes of silent meditation and 1.5 hours of group sharing, reflection, and facilitated discussion via zoom. This group is intended for individuals who have a passion for waking up spiritually through meditation, personal inquiry, and self-understanding. Together we will explore: Non-dual states of consciousness How the relative/absolute work within our lives How to tune into our intuitive and innate…

Consider joining us for a special, interactive workshop with HAVN Behavioral Food Therapist, Katie Schmidt (@whole.nourishment) if: - You’re preoccupied with food and body - You use food to numb, distract, or self-soothe - You feel stressed, guilty or confused about your food choices - You’d like to stop those swings between restriction and overeating Through a blend of experiential exercises, visual diagrams and discussion, you will come away with a foundation of practices to strengthen attunement to your body…

Over the course of this six-week program you will learn vital tools to help you feel safe in your body, manage the emotional eating cycle, build resilience to triggers and difficult emotions, create a holistic care plan, and consciously nourish yourself.

Gather in a supportive community for a midday-Friday TEA break and learn to increase your confidence in navigating anxiety. Through peer sharing and experiential practice you will grow your toolbox for taming rumination, defusing panic, and tending to chronic stress/ tension. 

Anxiety can manifest in our heads, hearts, bodies, and even show up in our relationships. We will utilize group discussion, breath-work, yoga, creative writing & art exercises to demystify your experience and improve your sense of control

Over the course of this six-week program you will learn vital tools to help you feel safe in your body, manage the emotional eating cycle, build resilience to triggers and difficult emotions, create a holistic care plan, and consciously nourish yourself.

This workshop is about helping you feel empowered by your intrinsic motivations and personality style. We will uncover blind spots that can help you break through cognitive blocks and strengthen your relationships. You will walk away with a deeper understanding of the Enneagram model, how you communicate, and how to have more understanding of others.