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October 2021

AnxieTEA: Six-Week, Experiential Group (Virtual) with Kara Rubens

October 1 @ 11:00 am - November 5 @ 12:30 pm

Gather in a supportive community for a midday-Friday TEA break and learn to increase your confidence in navigating anxiety. Through peer sharing and experiential practice you will grow your toolbox for taming rumination, defusing panic, and tending to chronic stress/ tension. 

Anxiety can manifest in our heads, hearts, bodies, and even show up in our relationships. We will utilize group discussion, breath-work, yoga, creative writing & art exercises to demystify your experience and improve your sense of control

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January 2022

Make Peace with Food: An Experiential, Six-Week Group Program

January 14, 2022 @ 9:00 am - February 25, 2022 @ 10:30 am

Over the course of this six-week program you will learn vital tools to help you feel safe in your body, manage the emotional eating cycle, build resilience to triggers and difficult emotions, create a holistic care plan, and consciously nourish yourself.

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