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January 2022

Make Peace with Food: An Experiential, Six-Week Group Program

January 14 @ 9:00 am - February 25 @ 10:30 am

Over the course of this six-week program you will learn vital tools to help you feel safe in your body, manage the emotional eating cycle, build resilience to triggers and difficult emotions, create a holistic care plan, and consciously nourish yourself.

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February 2022

Enneagram Crash Course with Life Coach Jenna Starkey

February 28 @ 5:00 pm - 7:30 pm

This workshop is about helping you feel empowered by your intrinsic motivations and personality style. We will uncover blind spots that can help you break through cognitive blocks and strengthen your relationships. You will walk away with a deeper understanding of the Enneagram model, how you communicate, and how to have more understanding of others.

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