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March 2021

CULTIVATING YOUR “WISE MIND” FOR CONSCIOUS NOURISHMENT;  Everyday Practices for a Peaceful Relationship with Food

March 5 @ 9:00 am - 10:30 am

Consider joining us for a special, interactive workshop with HAVN Behavioral Food Therapist, Katie Schmidt (@whole.nourishment) if: - You’re preoccupied with food and body - You use food to numb, distract, or self-soothe - You feel stressed, guilty or confused about your food choices - You’d like to stop those swings between restriction and overeating Through a blend of experiential exercises, visual diagrams and discussion, you will come away with a foundation of practices to strengthen attunement to your body…

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