Wellness

by Katie Schmidt, Integrative Nutrition Health Coach We are a youth-obsessed, fad diet-crazed culture that fears hunger. We’re led to believe our hunger must be suppressed, controlled, reined in. It’s the scapegoat for anything from aging and weight concerns to …

What is Holistic Nutrition? By Katie Schmidt Integrative Nutrition Health Coach Holistic nutrition is a philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual body. As such, in daily life health is the expression …

We’re back with more thoughts on why it’s so dang hard for many people in our society to rest. As Americans we value hard work, efficiency, productivity and career & financial success. We spend the first 18 years of our …

How well do you express yourself and your feelings? How often do you find yourself holding in your feelings and opinions with others in order to keep the peace at work or to avoid conflict with friends? On an even …

When viewing a client through the lens of Holistic Psychotherapy, we recognize that you, our client, are a human being, and therefore are so much more than a collection of symptoms or a diagnosis. You are a vast, intricate balance …

We can all agree that our bodies need sleep, right? But what about REST? Do we know the difference… For our purposes let’s refer to rest using the definition of restful awareness. This includes the typical definition of rest: v. …