Wellness

We’re approaching the two year anniversary of our group practice, created as a home for “curious & courageous” clinicians and clients alike. What an experience it’s already been as we …

How well do you express yourself and your feelings? How often do you find yourself holding in your feelings and opinions with others in order to keep the peace at …

When viewing a client through the lens of Holistic Psychotherapy, we recognize that you, our client, are a human being, and therefore are so much more than a collection of …

We can all agree that our bodies need sleep, right? But what about REST? Do we know the difference… For our purposes let’s refer to rest using the definition of …

by Katie Schmidt, Integrative Nutrition Health Coach We are a youth-obsessed, fad diet-crazed culture that fears hunger. We’re led to believe our hunger must be suppressed, controlled, reined in. It’s …

What is Holistic Nutrition? By Katie Schmidt Integrative Nutrition Health Coach Holistic nutrition is a philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual …

We’re back with more thoughts on why it’s so dang hard for many people in our society to rest. As Americans we value hard work, efficiency, productivity and career & …