2018

When viewing a client through the lens of Holistic Psychotherapy, we recognize that you, our client, are a human being, and therefore are so much more than a collection of symptoms or a diagnosis. You are a vast, intricate balance …

We can all agree that our bodies need sleep, right? But what about REST? Do we know the difference… For our purposes let’s refer to rest using the definition of restful awareness. This includes the typical definition of rest: v. …

We’re back with more thoughts on why it’s so dang hard for many people in our society to rest. As Americans we value hard work, efficiency, productivity and career & financial success. We spend the first 18 years of our …